This manual provides nutritional information written by Meredith Luce, MS, RD, LD/N to be used in conjunction with an 80Bites Membership (www.80bitesdiet.com). Developed by Meredith and our very own Joan Breibart, 80Bites is 12-week weight loss program that is compatible with Pilates principles: less is more. 

Are you a Pilates teacher looking for valuable continuing education content? 80Bites and the Nutrition 101 Manual provide valuable content that you can share with your clients.  In addition to weight loss, there are many reasons to give 80Bites a try: a desire to eat more consciously, ease digestive problems, and shift to eating real food/balanced meals. The great thing about 80Bites is that it’s NOT a crash diet, designed to drop pounds fast (like juice cleanses, powders and pills). It’s a sustainable way of eating that may serve anyone, no matter what your size. 

Nutrition 101 Manual topics include: What is Nutrition? Fluids, Dehydration, Carbohydrates, Simple Carbohydrates, Complex Carbohydrates, Insulin-Glucose Relationship, Protein, Fat, Cholesterol, MicroNutrients, Supplements, Digestion and Metabolism, Special Dietary Issues, Food Allergies and Eating Disorders. 

TheMethod Pilates Continuing Education Credits: 1with 80bites diet membership.