In one day you will learn a 40-minute Pilates exercise sequence where the linear Pilates moves have been re-choreographed to add circular, rotational elements. You will understand why supine linear forward flexion Pilates needs to be augmented. And you will spend 4 hours practicing how to improve your teaching of any Pilates group exercise class.

Required course material to be purchased separately:
Tye4 Apparatus (Use code NY7DAZ for 20.00 off your tye4 when purchased for the course)

Course Schedule & Location:

Sunday September 11: 9:30am-5:30pm
Forrest Pilates
936 NW 9th Court
Miami, FL
305-606-2448
www.forrestpilates.com

Instructor: Maria Christina Forrest

See below for available course dates