Now that you have completed Evolution 201 Online, you are ready to complete the last phase of Matwork and Standing Pilates certification.  During this 1-day workshop, you will learn to lead groups through Classic Pilates mat exercises along with Standing & Circular Pilates moves using focused breathing and Tye4 to keep the group moving together.  You will leave ready to teach a 21st century non-apparatus workout for people at all levels.

Required Materials:

Tye4 & Anatomy of Pilates Book

Preparation Required:

• Print Online materials and bring to class
• Review Anatomy of Pilates pp 32-57, 59-64, 67-76
• Review Forward Head Syndrome Article
• Bring your Tye4

Workshop Goals:

• Cue exercises with correct breathing
• Show awareness of postural deviations
• Understand the rationale behind the workout