Now that you have completed Evolution 101 Online, it is time to put these 27 Fundamentals into practice with one of our experienced certifying teachers.  Once you have received your Evolution 101 Online Letter of Completion, contact Certifying Studio to register for your one-day workshop.

Required Course Materials:
Anatomy of Pilates Book
Tye4 Apparatus

Preparation Required:

• Print Online materials and bring to class
• Review 27 Fundamentals
• Review Anatomy of Pilates pp 9-31, 58, 67-76 5.        
• Read Pelvic Floor Article
• Bring your Tye4

Key Concepts Covered in Practical Training:

• Relationship of Fundamentals to Pilates’ Exercises
• Biomechanics of trunk and spinal movement
• Exercise choreography & form
• Importance of the pelvic floor
• Deeper connections

Course Cost: $175.00 (Students, please visit www.thepilates.kr and register for one hour of private training for payment. 

Course Schedule & Location: 2012, 14th of January Saturday, Time: TBA.  Private certification training sessions also available.  Please contact ThePIlates Studio for details.

ThePilates
Jong Ro Gu, Nae Soo Dong #72
Kyung Hee Goong ui a Chim 3rd Danji
Officetal Unit 820
Seoul, South Korea 110-872
thepilates.kr
02.6263.5111

Instructor: Mi Young Cho