Now that you have completed Evolution 101 Online, it is time to put these 27 Fundamentals into practice with one of our experienced certifying teachers.  Once you have received your Evolution 101 Online Letter of Completion, contact Certifying Studio to register for your one-day workshop.

Preparation Required:

• Print Online materials and bring to class
• Review 27 Fundamentals
• Review Anatomy of Pilates pp 9-31, 58, 67-76 5.        
• Read Pelvic Floor Article
• Bring your Tye4

Key Concepts Covered in Practical Training:

• Relationship of Fundamentals to Pilates’ Exercises
• Biomechanics of trunk and spinal movement
• Exercise choreography & form
• Importance of the pelvic floor
• Deeper connections

Course Schedule & Location:
Saturday, 12:30-4:30pm.  Private training also available.  Please contact Forever Fit to make arrangements.