Concentration 101 is a 10 week course that meets for 4 hours weekly in addition to observation, self practice, and student teaching hours. The program teaches the Classic exercises on the Reformer; Cadillac (Trap Table); Chair and Auxillary Equipment. This is a mentoring experience where you learn how to train a real life clientele in an actual studio environment. Our approach gives you the training you need to teach a varied clientele with confidence using the most evolved technique. Concentration 101 & The Body Biz included.

Required course materials to be purchased separately:
Pilates Chair Manual
Auxiliary Encyclopedia
Cadillac Encyclopedia
Cadillac Choreography (download)
Deconstructing the Reformer Exercises (DVD).

Schedule & Location:
Lecture Hours TBA

Forrest Pilates
936 NW 9th Court
Miami, FL 33136
305.606.2448

Instructor: Maria Forrest

See below for available course dates: